Sport / Therapeutic Massage

What is Sport / Therapeutic Massage?

A sports and therapeutic massage is a specialized form of bodywork designed to enhance athletic performance and promote recovery while also addressing specific muscle tension and discomfort.

What to expect from this massage?

Focus on Muscle Groups: This type of massage targets specific muscle groups that are commonly used in sports and physical activities. The therapist assesses the client’s needs and adjusts the treatment accordingly, focusing on areas that are tight or overworked. Techniques Used: Sports and therapeutic massage incorporates various techniques, including deep tissue manipulation, stretching, trigger point therapy, and myofascial release. These methods help to break down muscle knots, improve circulation, and increase flexibility. Benefits for Athletes: For athletes, this massage can enhance performance by improving range of motion, reducing the risk of injury, and promoting faster recovery after training or competition. It can also help in managing pain and discomfort resulting from intense physical activity. Therapeutic Aspects: Beyond athletic benefits, this type of massage is therapeutic and can aid in relieving chronic pain, reducing muscle tension, and improving overall relaxation. It is suitable for anyone, not just athletes, who may experience muscle tightness or discomfort. Customized Treatment: Each session is tailored to the individual’s specific needs, whether it’s preparing for an event, recovering from injury, or simply alleviating everyday stress and tension. The therapist may ask about your activity level, any injuries, and specific areas of concern to create a personalized treatment plan. Post-Massage Care: After a sports and therapeutic massage, clients are often encouraged to hydrate and may receive recommendations for stretches or exercises to further enhance their recovery and maintain muscle health. Overall, a sports and therapeutic massage is an effective way to support physical performance and well-being, making it a valuable addition to an athlete’s training regimen or anyone seeking relief from muscle tension.

Service Area

Banyan & Bamboo Day Spa / Med Spa

3005 S Lamar Blvd, D112
Austin, TX 78704

Call: 512.890.1130

Text: 833.314.1710

Serving the Austin, South Austin, South Lamar, & Downtown Austin areas.

Business Hours