🌿 Massage Therapy in Austin Book Here

Welcome to elevated massage therapy in Austin, where every touch is intentional, every detail serene. At Banyan & Bamboo, our tailored treatments melt tension, restore balance, and leave you glowing from the inside out. This is wellness, redefined. 

Our massage therapy is where science meets sighs of relief. Whether you’re melting from burnout, stuck at a desk, or sore from a spin class, we customize each session to your body, stress level, and goals.

According to the Cleveland Clinic, massage can lower cortisol, boost serotonin, and ease anxiety, depression, and chronic pain. Translation? You’ll feel better, inside and out. In short: it’s not just a treat. It’s a tool for better living.

Deep Tissue Massage

For the tension you can’t stretch away.
This focused massage works deep into muscle layers to release chronic tightness, improve mobility, and ease discomfort. Ideal for relieving stress-induced tension or long-standing soreness.
Great for: upper back pain, tech neck, athletes, chronic stress

Sports & Therapeutic Massage

Work hard, recover smarter.
Blending sports therapy, trigger point work, and customized bodywork, this massage supports performance, recovery, and flexibility. Whether you’re active every day or just sore from life, this one’s built for function and flow.
Great for: weekend warriors, gym-goers, injury prevention and recovery

Swedish Massage

Gentle, grounding, and seriously soothing.
This light-to-medium pressure massage uses long, flowing strokes to activate the parasympathetic nervous system—your body’s natural chill mode. It’s one of the most effective ways to relieve anxiety, stress, and overwhelm.
Great for: deep relaxation, stress relief, sleep support

Prenatal Massage

Support, soothe, and reconnect. This gentle, nurturing massage is designed specifically for moms-to-be. With specialized positioning and pressure techniques, we help relieve common pregnancy discomforts like lower back pain, hip tension, and swollen feet—safely and effectively. It’s the perfect way to support your body (and your mind) as it does something truly extraordinary.

Great for: second and third trimester support, prenatal back pain, emotional well-being

Hot Stone Massage

Melt tension. Boost circulation. Drop in.
Smooth, heated stones relax the muscles and increase blood flow, helping the body release built-up stress and tension without intense pressure. It’s grounding, comforting, and deeply effective.
Great for: chronic tightness, stress, or anyone who loves warmth and stillness

Cupping Therapy

Detox your fascia. Free your movement.
Using targeted suction, cupping therapy releases tight connective tissue, encourages lymphatic drainage, and supports pain relief. Often combined with massage for deeper and longer-lasting results.
Great for: athletes, recovery, back pain, stagnation

30-Minute Chair Massage – The “Lunch Break Reset”

Tension relief. No appointment drama.
Pressed for time? This targeted upper-body session gets to the root of neck, shoulder, and back tension in just 30 minutes—perfect for busy schedules and mid-day resets.
Great for: desk workers, migraines, quick relief