Massage Therapy · Austin, TX · South Lamar · 78704
Therapeutic Massage & Bodywork in Austin, TX
Swedish, deep tissue, hot stone, couples, prenatal, and cupping massage in Austin, TX. Licensed therapists. South Lamar. A boutique setting that feels nothing like a chain spa — built for clients who treat massage as recurring care, not a one-time event.
Your Therapist
Sulema
Lead Massage Therapist · Prenatal Certified · LMT
Sulema is Banyan & Bamboo's lead massage therapist — known for her intuitive pressure, thorough technique, and the kind of care that makes clients rebook before they leave the table. She specializes in Swedish, deep tissue, and prenatal massage, and is certified in lymphatic drainage.
Her approach: listen first, then work. She adapts every session to what your body actually needs that day — not a preset routine.
Massage Menu
Every Service, Explained.
Swedish Massage
50 or 80 MinA full-body therapeutic massage using long, flowing strokes to promote circulation, ease muscle tension, and activate the parasympathetic nervous system. The foundation of all massage therapy — and the most requested service at Banyan & Bamboo.
$126+
Deep Tissue Massage
50 or 80 MinTargeted pressure applied to the deeper layers of muscle and connective tissue. Ideal for chronic tension, postural imbalances, and recovery from physical activity. Our therapists use deliberate, slow strokes to release adhesions without leaving you sore.
$147+
Sports & Therapeutic Massage
50 or 80 MinDesigned for active bodies and high-output lifestyles. Combines deep tissue work, assisted stretching, and targeted release techniques to address the specific demands of athletic training, repetitive movement patterns, and performance recovery.
$137+
Hot Stone Massage
50 or 80 MinSmooth, heated basalt stones are used as an extension of the therapist's hands — delivering deep warmth that melts chronic tension, improves circulation, and creates a profoundly grounding experience. Especially effective for stress-related muscle tightness.
$145+
Cupping Massage
50 or 80 MinSilicone cups create negative pressure to lift fascia, increase blood flow, and release deep muscular adhesions. A powerful complement to deep tissue work — particularly effective for back tension, IT band tightness, and post-workout recovery.
$145+
Prenatal Massage
50 MinA gentle, nurturing massage designed specifically for expecting mothers — using positioning bolsters and modified techniques to support comfort and safety at every trimester. Sulema, our lead massage therapist, is certified in prenatal massage and known for her exceptional care.
$126
Lymphatic Drainage Massage
50 or 80 MinA gentle, rhythmic massage technique that stimulates the lymphatic system to reduce puffiness, support immune function, and accelerate post-procedure recovery. Frequently recommended after cosmetic procedures, surgery, or for chronic inflammation.
$160
Chair Massage
30 MinA focused, fully clothed massage targeting the neck, shoulders, upper back, and arms. Perfect for quick tension relief, corporate events, or when you need a reset without a full session commitment.
$100
Signature 90-Minute Bundles
Banyan Signature Athletic Recovery & Wellness Bundles
Whether you're clocking miles on the Lady Bird Lake Hike-and-Bike Trail, training for the Ascension Seton Austin Marathon, or gearing up for the CapTex Triathlon, your body requires more than a standard massage. Our 90-minute signature treatments provide the strategic restoration your body demands.
Precision Pain Relief Massage
Targeted Recovery90 Min
The ultimate 'reset' for Austin's high-impact athletes and anyone managing chronic pain. We begin with a deep-dive consultation to pinpoint mobility restrictions caused by repetitive stress — whether from cycling the Hill Country or long hours at a standing desk. Combining deep tissue work with myofascial release and Red Light Therapy, we trigger cellular repair while heated stones melt away stubborn 'Tech Neck' and lower back tension.
Includes
Tailored deep-tissue techniques, Nature's Relief anti-inflammatory balm, Red Light Therapy, and hot stones
Results
Reduced systemic inflammation, restored range of motion, and relief that lasts long after you leave the table
Ideal For
Marathoners, CrossFitters, and individuals with chronic pain
$299
Signature: Restore & Relax Massage
Full System Reset90 Min
Austin life moves fast. When the stress of a high-pressure career or a busy social calendar leaves you depleted, this 90-minute ritual provides a total nervous system 'reboot.' We combine the soothing strokes of Swedish massage with the detoxifying benefits of full-body exfoliation to leave you physically relaxed and mentally clear.
Includes
Pre-treatment consultation, aromatherapy, Swedish massage, hot stones, and full-body exfoliation
Results
Deep cortisol reduction, boosted circulation, improved sleep quality, and soft, hydrated skin
Ideal For
Busy professionals, parents, and anyone needing a 'digital detox'
$285
Rebuild: Sports Performance & Recovery Massage
Athletic Recovery90 Min
The massage your muscles have been waiting for after a weekend hiking the Barton Creek Greenbelt or playing in the Austin Tennis & Pickleball leagues. This recovery-focused session uses cupping therapy to lift fascia and flush lactic acid, while assisted stretching restores flexibility lost during high-intensity training.
Includes
Sports massage, assisted stretching, Cupping Therapy, and BioFreeze spot treatment
Results
Accelerated muscle healing, prevention of 'overuse' injuries, and improved lymphatic drainage
Ideal For
Triathletes, soccer players, and those recovering from the Austin 10K
$280
Body Treatments
Scrubs, Wraps & Body Rituals
Bamboo Silk Body Scrub
45 MinAn immersive full-body exfoliation ritual using traditional Italian exfoliation mitts to remove dead skin cells, revealing dramatically smoother, softer skin. One of the most transformative single-session treatments we offer — clients describe it as 'a new body.'
$179
The Silk Reset
Body Scrub + 50 Min Swedish MassageThe full reset. Begin with a full-body Korean-style bamboo silk scrub to exfoliate and polish, then transition directly into a 50-minute Swedish massage. Leave feeling completely renewed — skin smooth, muscles loose, nervous system reset.
$279
Banyan Signature Cocoon
Hydrate & Detoxify Body Wrap w/ MassageA deeply nourishing body wrap experience. We apply a hydrating, detoxifying treatment to the full body, then wrap you in warmth while your skin absorbs the benefits. Followed by massage to seal in results and leave you completely restored.
$225
Shared Experience
Couples Massage
Two therapists, two tables, one shared experience. Choose any massage from our menu — each partner selects their own service and pressure preference.
How to Book Online
- 1
Click 'Book Couples Massage' and select Group Appointments
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Choose your massage with any enhancements
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Then choose your second massage for the same time, different therapist, for your partner
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If you need any assistance, we're here to help!
The Difference
Therapeutic. Not Just Relaxing.
Every massage at Banyan & Bamboo is built around what your body actually needs — not a preset routine. Our therapists assess, adapt, and deliver work that moves the needle on how you feel, not just how you feel in the moment.
Whether you're recovering from training, managing chronic tension, or simply reclaiming an hour for yourself — this is bodywork with intention.
FAQ
Common Questions About Massage Therapy
Client Reviews
What Clients Are Saying
"I had such a wonderful massage yesterday — exactly what I needed! From the moment I walked in, I was greeted by the receptionist who was incredibly welcoming. Garrett was absolutely fantastic — very intentional in his ap…"
katie krumm
"I called while my husband and I had the day off, desperately hoping they could squeeze us in. After a day of intense walking, we were both extremely thankful for the strings they pulled to accommodate us! It's not often …"
Tiffany S.
"I got a prenatal massage with Sulema and it was truly one of THE best massages I have had. The entire staff is so welcoming and the space is beautiful! Definitely found my new day spa."
Kaeloni Majd